Weigh In record (no journal entry) for 09 January 2012
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1573 kcal
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Fat: 116.31g | Prot: 88.93g | Carb: 38.96g.
Breakfast: Sausage Patty, egg, American cheese. Lunch: Atkins Advantage Mudslide Bar, Atkins Advantage Mocha Latte Shake. Dinner: ranch dressing, cheddar cheese, ground beef. Snacks/Other: picante sauce, onion, tomato, salad mix. more...
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losing 7.0 lb a week
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