Weigh In record (no journal entry) for 15 November 2016
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188.9 lb
Lost so far: 71.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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588 kcal
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Fat: 29.06g | Prot: 50.24g | Carb: 44.46g.
Breakfast: Provolone Cheese, Jennie-O Ground Turkey 93/7, Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: California French Style dressing, Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.4 lb a week
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