Keddie's Journal, 19 November 2016

228.0 lb Lost so far: 112.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 109.23g | Prot: 122.68g | Carb: 242.04g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pace Chunky Medium Salsa, Darigold All Natural Sour Cream, Foster Farms Hickory Smoked White Turkey. Dinner: Key Lime Pie, Uno Chicago Grill Chicago Classic Deep Dish Pizza. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Chobani Greek Yogurt Blueberry on The Bottom, Strawberries. more...

3676 kcal

Activities & Exercise: Sauna - 15 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...