Weigh In record (no journal entry) for 06 February 2010
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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2398 kcal
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Fat: 70.45g | Prot: 93.70g | Carb: 376.25g.
Breakfast: Salt, Yellow Popping Corn, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Dark Chocolate Hearts, Diet Pepsi, Ice Cream Bars - Giant Cookies & Cream, Apples, 14" Hand Tossed MeatZZa Feast Pizza, Buffalo Chicken Kickers. Dinner: Blueberries, Sugar Free Chocolate Pudding Snack, Baby Carrots, Broccoli, Buffalo Chicken Kickers, Bananas. more...
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2759 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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