Weigh In record (no journal entry) for 09 January 2012
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2244 kcal
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Fat: 66.74g | Prot: 95.78g | Carb: 325.37g.
Breakfast: Orange, Banana , Apple, Milk (Nonfat), Raisin Bran Crunch. Lunch: Chipoltle Burrito, Ritz bits. Dinner: Caffe Latte (Grande), Cottage Cheese, Tomatoes, Baby Carrots. Snacks/Other: Ice Cream Sandwich, Classic Style Tiny Twists Pretzels. more...
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losing 4.6 lb a week
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