Weigh In record (no journal entry) for 09 January 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1375 kcal
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Fat: 33.45g | Prot: 62.68g | Carb: 206.72g.
Breakfast: Caramel Wafer Biscuit, Coffee-Mate. Lunch: Farmers Market Slow Cooked Lamb and Root Vegetable Soup. Dinner: Spreadable Light, 1 Slice of Thick Wholemeal Bread, Haddock (Fish) . Snacks/Other: Midget Gem, Licorice Gums, Dip Dab. more...
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losing 4.2 lb a week
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