thelucius's Journal, 09 January 2012

283.2 lb Lost so far: 9.9 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 42.14g | Prot: 85.80g | Carb: 148.98g.   Breakfast: Peanut Butter Crunch Protein Bar. Lunch: White Rice, Bulgogi. Dinner: White Rice, Orange Chicken (Foster Farms). Snacks/Other: Fruit Naturals Red Grapefruit, Triple Ginger Cookie Thins. more...

3523 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 11 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...