Weigh In record (no journal entry) for 17 March 2011
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1540 kcal
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Fat: 50.55g | Prot: 66.78g | Carb: 212.68g.
Breakfast: Navels Oranges, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hot Dog Buns, 0% Fat Free Milk, CheddarWurst Smoked Sausage with Wisconsin Cheese, Potato Chips (Salted). Dinner: 0% Fat Free Milk, White Potatoes (Flesh and Skin, Baked), Baby Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Fudge Candies (with Nuts), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Coffee (Brewed From Grounds), Oranges. more...
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3343 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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