BadMojo's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
235.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2347 kcal Fat: 84.06g | Prot: 75.97g | Carb: 322.42g.   Breakfast: 0% Fat Free Milk, Toasted White Bread, Chunky Peanut Butter (with Salt). Lunch: Wavy Original Potato Chips, Classic Corn Dogs, 0% Fat Free Milk. Dinner: 0% Fat Free Milk, Sweet & Sour Chicken. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Triple Thick Shake (16 oz), Peanut Butter Egg. more...
3514 kcal Activities & Exercise: Driving - 6 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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