Weigh In record (no journal entry) for 17 January 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2341 kcal
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Fat: 78.25g | Prot: 135.16g | Carb: 255.98g.
Breakfast: 0% Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Milk, White Rice, Ham (Whole, Cured, Roasted). Dinner: Coffee (Brewed From Grounds), Ice Cream Cone, Patty Melt. Snacks/Other: smoked beef strips, Original French Vanilla Yogurt, Coffee (Brewed From Grounds). more...
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3667 kcal
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Activities & Exercise:
Driving - 6 hours, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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