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I followed my diet well until this past weekend. I am back on track today and ready to start 2012 Slimdown Challenge.
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179.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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1164 kcal
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Fat: 38.15g | Prot: 76.21g | Carb: 134.39g.
Breakfast: pumpkin, greek vanilla yogurt, honey, french vanilla creamer, coffee. Lunch: french dip sandwich. Dinner: BUTTER, BREAD, CIOPPINO, PANKO TILAPIA. Snacks/Other: ALMOND MILK, PUFFED RICE CEREAL, green tea, apple. more...
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losing 2.5 lb a week
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