Weigh In record (no journal entry) for 09 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2012:
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1324 kcal
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Fat: 22.45g | Prot: 59.32g | Carb: 231.12g.
Breakfast: Milk, Fiber One cereal, Italian bread, Butter, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Fresh brewed iced tea, Grapes, Healthy Choice Thai-Style Chicken, Sour dough pretzels. Dinner: tea, Italian bread, Ham, Brown rice. more...
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steady weight
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