Weigh In record (no journal entry) for 09 January 2012
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237.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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943 kcal
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Fat: 21.86g | Prot: 92.83g | Carb: 104.15g.
Breakfast: coffee, premier shake. Lunch: fiber one brownie, cheese, onion, green pepper, chicken breast. Dinner: fat free italian dressing, salAD, chicken breast. Snacks/Other: DRIED PRUNES, orange, apple. more...
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3319 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ernie1's weight history
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