Weigh In record (no journal entry) for 09 January 2012
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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662 kcal
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Fat: 16.40g | Prot: 29.40g | Carb: 105.23g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Snacks/Other: Light Fat Free Strawberry Yogurt, Bananas. more...
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gaining 3.5 lb a week
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