Weigh In record (no journal entry) for 09 January 2012
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2274 kcal
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Fat: 107.06g | Prot: 98.64g | Carb: 251.35g.
Breakfast: BANANA, Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, I CANT BELIEVE ITS NOT BUTTER, WATER, DECAF COFFEE. Lunch: WATER, Macaroni & Cheese, PULLED PORK SANDWICH. Dinner: SCHWANS BONELESS WINGS, RANCH DRESSING, Lemonade Powder (with Aspartame, Low Calorie, with Water). Snacks/Other: Sugar Free Peanut Butter Cups, KEEBLER PEANUT BUTTER CRACKERS, SKINNY COW. more...
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3137 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 7.9 lb a week
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GMARTELLO's weight history
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