mikeze71's Journal, 18 November 2016

164.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 47.74g | Prot: 35.16g | Carb: 120.74g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Findus Bastoncini di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merlot. Dinner: Tè (Infuso), Mulino Bianco Rigoli, Mulino Bianco Galletti. Snacks/Other: Cameo Arachidi Tostate e Salate. more...

1807 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...