Weigh In record (no journal entry) for 09 January 2012
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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598 kcal
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Fat: 29.01g | Prot: 20.41g | Carb: 73.20g.
Breakfast: Avocados, 2% milk, Cinnamon Burst Cheerios. Lunch: Baby Cut Carrots, Traditional Hummus, butterball deli turkey breast. Snacks/Other: lindt chocolate truffel, peanut butter, Apple. more...
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losing 1.4 lb a week
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quiltermom's weight history
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