Weigh In record (no journal entry) for 18 November 2016
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250.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2559 kcal
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Fat: 91.82g | Prot: 148.39g | Carb: 306.86g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Arby's Roast Turkey & Swiss Sandwich. Dinner: Pumpkin Pie, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Coca-Cola Diet Coke (Can), Snak Club Raw Almonds, Navels Oranges. more...
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3748 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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