Randy29650's Journal, 18 November 2016

212.4 lb Lost so far: 46.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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400 kcal

Fat: 20.00g | Prot: 45.00g | Carb: 5.00g.   Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). more...

2701 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...