sweetpeaduvall's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2012:
1355 kcal Fat: 49.22g | Prot: 97.54g | Carb: 134.53g.   Breakfast: 1% milk, toast crunch. Lunch: ken country french, Salad, lean cuisine chicken carbonara. Dinner: honeysuckle turkey breast, honeysuckle turkey breast. Snacks/Other: yoplait light strawberry yogurt, pistachios. more...
3119 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetpeaduvall's own diet



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

K52 recorded a Weigh In at 202.0 lb.
crittermom updated their Food Diary.
Judynow recorded a Weigh In at 218.6 lb.
Britney Diamond Shay updated their Food Diary.
dylansmom0110 recorded a Weigh In at 145.0 lb.
mikenadel recorded a Weigh In at 261.8 lb.
Mojito65 added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.
Gildartz recorded a Weigh In at 215.0 lb.