 |
sweetpeaduvall's Journal, 09 January 2012
|
 |
Weigh In record (no journal entry) for 09 January 2012
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2012:
|
1355 kcal
|
Fat: 49.22g | Prot: 97.54g | Carb: 134.53g.
Breakfast: toast crunch, 1% milk. Lunch: ken country french, Salad, lean cuisine chicken carbonara. Dinner: honeysuckle turkey breast, honeysuckle turkey breast. Snacks/Other: yoplait light strawberry yogurt, pistachios. more...
|
|
3119 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for sweetpeaduvall's own diet
|
sweetpeaduvall's weight history
sweetpeaduvall's Recent Activity
sweetpeaduvall's own activity
No recent activity.
sweetpeaduvall's Buddies
No recent activity.
The Paleo Diet Recent Activity
|