sweetpeaduvall's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2012:
1355 kcal Fat: 49.22g | Prot: 97.54g | Carb: 134.53g.   Breakfast: 1% milk, toast crunch. Lunch: Salad, ken country french, lean cuisine chicken carbonara. Dinner: honeysuckle turkey breast, honeysuckle turkey breast. Snacks/Other: yoplait light strawberry yogurt, pistachios. more...
3119 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet sweetpeaduvall's own diet   steady weight



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