sweetpeaduvall's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
219.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2012:
1355 kcal Fat: 49.22g | Prot: 97.54g | Carb: 134.53g.   Breakfast: 1% milk, toast crunch. Lunch: Salad, ken country french, lean cuisine chicken carbonara. Dinner: honeysuckle turkey breast, honeysuckle turkey breast. Snacks/Other: yoplait light strawberry yogurt, pistachios. more...
3119 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet sweetpeaduvall's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weight Entry at 193.0 lb.
bmarks81 joined challenge My 23 challenge attempt_60 Pound to loose.
twookie recorded a Weight Entry at 196.0 lb.
buntay recorded a Weight Entry at 197.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 155.8 lb.
mickfan1 supported Britt1975's Journal Entry.
Charlie Gou recorded a Weight Entry at 208.0 lb.
Nefftaly recorded a Weight Entry at 187.2 lb.