Tedin's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
1879 kcal Fat: 98.72g | Prot: 103.08g | Carb: 135.70g.   Breakfast: pace salsa, azteca tortilla, sargento cheese, onion, fat free sour cream, Egg, pace salsa, azteca tortilla, sargento cheese, onion, fat free sour cream, Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), scallops hibachi, stirfry vegetables, fried rice, butter, white sauce. Snacks/Other: Vanilla Caramel Coffee Creamer, Coffee. more...
2293 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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