Weigh In record (no journal entry) for 09 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2579 kcal
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Fat: 124.75g | Prot: 90.88g | Carb: 295.89g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: tostitos , Original Buttery Spread, Red Raspberry Jam, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Slice Smoked Ham, Navels Oranges. Dinner: Chicken Tortilla Soup Especial, Avocados, Multigrain Tortilla Chips, Avocados, Chicken Tortilla Soup Especial. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Pecan Nuts, Bananas. more...
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steady weight
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htyas's weight history
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