jazzylittleone's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
141.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1180 kcal Fat: 84.48g | Prot: 76.33g | Carb: 34.50g.   Breakfast: cream, torani hazelnut, jimmy dean turkey sausage, egg, avocado, haas. Lunch: Avocados, celery, cucumber, red pepper, egg, tomato, arugula, spinach, pork. Dinner: Chicken Creama, cream cheese, red pepper, chicken broth, egg, boiled, lettuce, romaine. more...
losing 2.8 lb a week

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