Weigh In record (no journal entry) for 09 January 2012
|
125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2012:
|
969 kcal
|
Fat: 27.38g | Prot: 52.61g | Carb: 128.72g.
Breakfast: nectarine, maple & brown sugar instant oatmeal quaker. Lunch: vegetable beef progresso. Dinner: garlic, italian seasoning, chicken broth, mustard, maple syrup, goddess dressing, salad, white rice, pork chop. Snacks/Other: popcorn. more...
|
|
1740 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macaroniinny's weight history
|