Weigh In record (no journal entry) for 17 November 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1128 kcal
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Fat: 67.15g | Prot: 72.26g | Carb: 59.69g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ocean Spray Diet Cranberry Juice. Dinner: McDonald's Hash Brown, Jack in the Box Chicken Sandwich with Bacon. more...
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2857 kcal
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Activities & Exercise:
Housework - 2 hours, Showering - 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 30 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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