Bobe1966's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
249.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2803 kcal Fat: 113.60g | Prot: 222.04g | Carb: 230.42g.   Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Diced ham, Egg whites, egg. Lunch: Fried Rice, Mongolian Beef. Dinner: 12 Grain Bread Loven Fresh, Roasted Red Pepper and Parmesan Marinated Veggies, Cream of Chicken Soup, Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Bar, Nonfat Blueberry Greek Yogurt, Beef Jerky, Blue Diamond Almonds, Kroger Fat Free Cottage Cheese. more...
3761 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

krasch updated their Food Diary.
tilliejackson recorded a Weigh In at 175.0 lb.
GO-YA commented on Hildi72's Journal Entry.
nicholaix commented on northernmusician's Journal Entry.
Tiny Sheppard recorded a Weigh In at 151.0 lb.
DianeG213 updated their Exercise Diary.
Somebody Else updated their Food Diary.
nizzle4you commented on VeggieJunkie's Journal Entry.