Bobe1966's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
249.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2803 kcal Fat: 113.60g | Prot: 222.04g | Carb: 230.42g.   Breakfast: egg, Egg whites, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Diced ham. Lunch: Mongolian Beef, Fried Rice. Dinner: Cream of Chicken Soup, Boneless Skinless Chicken Breast, Roasted Red Pepper and Parmesan Marinated Veggies, 12 Grain Bread Loven Fresh. Snacks/Other: Kroger Fat Free Cottage Cheese, Beef Jerky, Nonfat Blueberry Greek Yogurt, Blue Diamond Almonds, Fiber One Bar. more...
3761 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet  

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