flagchic's Journal, 09 January 2012

Bought myself a cloth measuring tape, so I can actually see if I'm losing any inches. Will report back with results later!
255.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
1563 kcal Fat: 25.94g | Prot: 101.09g | Carb: 207.82g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Fancy Shredded Parmesan Cheese, Texas Toast with Garlic, Fat Free Herb Seasoned Croutons, Balsamic Dressing Salad Spray, Chopped Frozen Onions, Lettuce, Tilapia. Dinner: pasta roni, Peas, 100% Pure Orange Juice, Asparagus Spears, Diet Cola Chicken. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry, Salsa, Baked Tostitos Scoops. more...
3526 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weigh In at 218.8 lb.
flagchic recorded a Journal Entry.
flagchic commented on their Weigh In.
flagchic commented on their Journal Entry.

flagchic's Buddies

notelaine supported IamMadeline4's Journal Entry.
puhpine supported their Journal Entry.
Addie Aline recorded a Journal Entry.

Other Member Diet Recent Activity

johnboy999 updated their Exercise Diary.
Faith Greenfield recorded a Weigh In at 120.0 lb.
norielys recorded a Weigh In at 177.0 lb.
GMark2 recorded a Weigh In at 255.0 lb.
battszy 79 supported oscar96's Weigh In.
Fitbit45 recorded a Weigh In at 253.9 lb.
Pterath and BIGHOUSE are now buddies.
emswindler recorded a Weigh In at 336.2 lb.