flagchic's Journal, 09 January 2012

Bought myself a cloth measuring tape, so I can actually see if I'm losing any inches. Will report back with results later!
255.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
1563 kcal Fat: 25.94g | Prot: 101.09g | Carb: 207.82g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Tilapia, Lettuce, Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Balsamic Dressing Salad Spray, Chopped Frozen Onions, Texas Toast with Garlic. Dinner: Diet Cola Chicken, Peas, Asparagus Spears, pasta roni, 100% Pure Orange Juice. Snacks/Other: Salsa, Baked Tostitos Scoops, Fruit Chillers Sorbet - Arctic Strawberry. more...
3526 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Food Diary.
Addie Aline recorded a Journal Entry and a Weight Entry at 162.5 lb.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Adviza and Jaz Gtz are now buddies.
Scott Cheuvront recorded a Weight Entry at 305.0 lb.
austinm25 recorded a Weight Entry at 270.0 lb.
kidcurry32 recorded a Weight Entry at 213.4 lb.
mr wmcbeath updated their Food Diary.
lenny supported nanaeda's Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 336.0 lb.