flagchic's Journal, 09 January 2012

Bought myself a cloth measuring tape, so I can actually see if I'm losing any inches. Will report back with results later!
255.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
1563 kcal Fat: 25.94g | Prot: 101.09g | Carb: 207.82g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Tilapia, Lettuce, Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Balsamic Dressing Salad Spray, Chopped Frozen Onions, Texas Toast with Garlic. Dinner: Diet Cola Chicken, Peas, Asparagus Spears, pasta roni, 100% Pure Orange Juice. Snacks/Other: Salsa, Baked Tostitos Scoops, Fruit Chillers Sorbet - Arctic Strawberry. more...
3526 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   gaining 5.6 lb a week



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