fatty11's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
213.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2010:
1510 kcal Fat: 35.54g | Prot: 113.15g | Carb: 194.14g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Barilla Plus Farfalle Pasta, Pita Bites, Mediterranean Vegetables, Pears. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Vegetable Soup (with Equal Volume Water, Canned), Cooked Broccoli (from Fresh), Cabbage. more...
on diet fatty11's own diet  

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