fatty11's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
213.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2010:
1510 kcal Fat: 35.54g | Prot: 113.15g | Carb: 194.14g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Mediterranean Vegetables, Chicken Breast (Skin Not Eaten), Pita Bites, Pears, Barilla Plus Farfalle Pasta. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Cabbage, Cooked Broccoli (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
on diet fatty11's own diet   losing 1.8 lb a week

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