Weigh In record (no journal entry) for 09 January 2012
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196.8 lb
Lost so far: 29.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2012:
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1480 kcal
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Fat: 71.88g | Prot: 82.96g | Carb: 132.07g.
Breakfast: egg, milk 1%, cheerios. Lunch: ooba. Dinner: Yogurt Dressing - 1000 Island, Green Salad, Triscuit Crackers Original, Tuna Salad. Snacks/Other: pecan cluster, peanut butter fudge, Ghirardelli Intense Dark, dark chocolate brownie. more...
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gaining 5.6 lb a week
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