jessejames632's Journal, 17 November 2016

203.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 41.67g | Prot: 99.68g | Carb: 338.06g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Snapple Mango Madness Juice Drink (Bottle), Tai Pei Chicken Egg Rolls, Teriyaki Stix Chicken Bowl w/Veggies. Dinner: Pepsi Caffeine Free Diet Pepsi, Red Potatoes (Flesh and Skin), Margarine, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll, Cut Green Beans, Corn. more...

2269 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...