jameshaven's Journal, 09 January 2012

189.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 51.18g | Prot: 50.57g | Carb: 255.35g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: White Bread, Jam Preserves, Nanaimo bar. Dinner: Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Milk Chocolate Candies, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2724 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...