Pairdeuces's Journal, 09 January 2012

144.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 45.36g | Prot: 84.58g | Carb: 193.03g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Hot Fudge Sundae, Strawberries, English Muffin, Bacon, Chopped Ham. more...

2141 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...