kstate80's Journal, 06 February 2010

red lake trip

192.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 52.19g | Prot: 144.94g | Carb: 60.13g.   Lunch: Cherry Coke Zero, Center Cut Bacon, Boneless Skinless Chicken Breast, Red Tomatoes, Red Onions, Spring Mix Salad Greens, Buttermilk Ranch Salad Dressing. Dinner: Yellow Sweet Peppers, Deli Fresh Provolone Cheese Slices, Cooked Garlic, Sweet Onions, Broccoli, Broiled or Baked Pork Chop, Rum. Snacks/Other: Lo-carb Monster Energy, 2% Fat Milk. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...