budfrogs's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
222.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1635 kcal Fat: 37.61g | Prot: 64.07g | Carb: 224.42g.   Breakfast: Fiber Gummies, coffee non dairy cream, cranberry health mix, Selects Great Grains Raisins Dates & Pecans Cereal, 1% milk. Lunch: lean cuisine sesame chicken. Dinner: chicken, carrots, Cauliflower , v8 juice. Snacks/Other: hood low fat cottage cheese pineapple cherry, scotch whiskey. more...
3685 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   losing 1.4 lb a week



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