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Shiniquiet
Journal
17 Nov 16
Shiniquiet's Journal, 17 November 2016
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Weigh In record (no journal entry) for 17 November 2016
197.6 lb
Lost so far:
2.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
1126 kcal
Fat: 57.09g | Prot: 44.39g | Carb: 125.74g.
Breakfast:
Bananas, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole).
Lunch:
Friendly's Kickin' Buffalo Chicken Salad.
more...
2635 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes.
more...
gaining 7.7 lb a week
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