Shiniquiet's Journal, 17 November 2016

Weigh In record (no journal entry) for 17 November 2016
197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2016:
1126 kcal Fat: 57.09g | Prot: 44.39g | Carb: 125.74g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Lunch: Friendly's Kickin' Buffalo Chicken Salad. more...
2635 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
gaining 7.7 lb a week

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