Wopstar's Journal, 17 November 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 38.93g | Prot: 63.26g | Carb: 178.30g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Apples, Coffee. Dinner: M&M's Milk Chocolate M&M's, Noodles, Fast Fixin' Beef Meatballs, Tea (Brewed). more...

3399 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Circuit Training - 15 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Driving - 5 hours, Housework - 4 hours and 15 minutes. more...