MMDuff10's Journal, 17 November 2016

130.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 90.33g | Prot: 74.37g | Carb: 58.23g.   Breakfast: Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, International Delight Frosted Sugar Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Country Crock Churn Style Butter, Zucchini, Minced Garlic, Great Value 100% Pure Olive Oil, Great Value 100% Parmesan Grated Cheese, Sea Salt, Field Roast Celebration Roast, Kraft Mayo, Great Value Sliced Cheese 2%, Splenda No Calorie Sweetener Packets, Ozark Farmers Market Large Grade A Eggs, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...

2126 kcal

Activities & Exercise: Housework - 1 hour and 21 minutes, Elliptical - 58 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 6 minutes. more...