joquinn's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1884 kcal Fat: 134.06g | Prot: 128.82g | Carb: 42.36g.   Breakfast: sausage link, scrambled egg, red bell pepper, bacon, heavy cream, tomato. Lunch: egg, chicken, onion, cucumber, broccoli, parmesan cheese, olive, lettuce, almonds, banana pepper, brianna. Dinner: roast beef, lettuce, black eye pea. Snacks/Other: pecan, mayon, egg. more...
on diet Atkins   losing 1.8 lb a week



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