joquinn's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1884 kcal Fat: 134.06g | Prot: 128.82g | Carb: 42.36g.   Breakfast: heavy cream, bacon, red bell pepper, scrambled egg, tomato, sausage link. Lunch: egg, brianna, broccoli, lettuce, banana pepper, onion, chicken, cucumber, parmesan cheese, olive, almonds. Dinner: black eye pea, roast beef, lettuce. Snacks/Other: egg, mayon, pecan. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wannabhealthier's Journal Entry.
hreinmann7 recorded a Weigh In at 177.6 lb.
coffeebiscuit supported 8hunter6's Journal Entry.
wannabhealthier supported karenphillips's Weigh In.
DFronck recorded a Weigh In at 208.0 lb.
Moto270 recorded a Weigh In at 325.8 lb.
Chris1971 recorded a Weigh In at 215.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.