joquinn's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1884 kcal Fat: 134.06g | Prot: 128.82g | Carb: 42.36g.   Breakfast: heavy cream, bacon, red bell pepper, scrambled egg, tomato, sausage link. Lunch: egg, brianna, broccoli, lettuce, banana pepper, onion, chicken, cucumber, parmesan cheese, olive, almonds. Dinner: black eye pea, roast beef, lettuce. Snacks/Other: egg, mayon, pecan. more...
on diet Atkins   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady commented on Sharons Victory's Journal Entry.
8Patty commented on sandycatiller's Journal Entry.
deesplayname supported Draglist's Journal Entry.
ahmedsaad1 supported Pennywise987's Journal Entry.
LaShrebeka_BeastMode supported catalinastrat's Journal Entry.
moogiemynes supported Draglist's Journal Entry.
Sharons Victory recorded a Journal Entry.
Rebecca1705 commented on Diddlee's Journal Entry.