joquinn's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1884 kcal Fat: 134.06g | Prot: 128.82g | Carb: 42.36g.   Breakfast: heavy cream, bacon, red bell pepper, scrambled egg, tomato, sausage link. Lunch: egg, brianna, broccoli, lettuce, banana pepper, onion, chicken, cucumber, parmesan cheese, olive, almonds. Dinner: black eye pea, roast beef, lettuce. Snacks/Other: egg, mayon, pecan. more...
on diet Atkins   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 151.0 lb.
tammybutera added westie's Bacon and Tomato Melt recipe to their cook book.
megan4 recorded a Journal Entry and a Weigh In at 174.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 250.0 lb.
ononichi recorded a Weigh In at 148.4 lb.
PlanoMike updated their Food Diary.
SjF60 commented on ny_shelly's Journal Entry.
Rckc commented on notelaine's Journal Entry.