joquinn's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
148.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1884 kcal Fat: 134.06g | Prot: 128.82g | Carb: 42.36g.   Breakfast: sausage link, scrambled egg, red bell pepper, tomato, bacon, heavy cream. Lunch: brianna, almonds, banana pepper, onion, cucumber, broccoli, parmesan cheese, olive, lettuce, egg, chicken. Dinner: roast beef, lettuce, black eye pea. Snacks/Other: pecan, egg, mayon. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

fabriziorusso recorded a Weigh In at 218.3 lb.
ochkova recorded a Weigh In at 134.0 lb.
Dakrose7853 recorded a Weigh In at 242.0 lb.
KirkaFordisRex recorded a Journal Entry and a Weigh In at 197.4 lb.
Tokkie01 recorded a Weigh In at 202.8 lb.
djs2512 recorded a Weigh In at 186.0 lb.
mikeze71 recorded a Weigh In at 165.3 lb.
parvathyraveendran recorded a Weigh In at 99.0 lb.