Casey Lamb's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
1000 kcal Fat: 37.55g | Prot: 78.54g | Carb: 96.08g.   Breakfast: apple, banana. Lunch: romaine lettuce, chicken breast, tomato, lite creamy caesar dressing, croutons. Dinner: Crinkle Cut French Fries, light mayo, tomato, 100% wheat bread, chicken breast, romaine lettuce. Snacks/Other: strawberries. more...
2960 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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