Casey Lamb's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
1000 kcal Fat: 37.55g | Prot: 78.54g | Carb: 96.08g.   Breakfast: banana, apple. Lunch: chicken breast, tomato, croutons, lite creamy caesar dressing, romaine lettuce. Dinner: romaine lettuce, Crinkle Cut French Fries, light mayo, chicken breast, 100% wheat bread, tomato. Snacks/Other: strawberries. more...
2960 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

newnormal recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

nabihabou recorded a Weigh In at 143.3 lb.
brandydarling recorded a Weigh In at 144.2 lb.
wholefoodnut commented on mars2kids's Journal Entry.
curlyshirl updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.8 lb.
Katred12 updated their Food Diary.
teskandar commented on kywoman71's Journal Entry.
hsmith060212 recorded a Weigh In at 230.8 lb.