Casey Lamb's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
1000 kcal Fat: 37.55g | Prot: 78.54g | Carb: 96.08g.   Breakfast: apple, banana. Lunch: romaine lettuce, chicken breast, tomato, lite creamy caesar dressing, croutons. Dinner: Crinkle Cut French Fries, light mayo, tomato, 100% wheat bread, chicken breast, romaine lettuce. Snacks/Other: strawberries. more...
2960 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 198.0 lb.
Casey Lamb recorded a Weigh In at 198.2 lb.
Casey Lamb recorded a Weigh In at 200.0 lb.
Casey Lamb recorded a Weigh In at 209.2 lb.

Casey Lamb's Buddies

newnormal recorded a Journal Entry.
shmiller recorded a Weigh In at 123.4 lb.

Other Member Diet Recent Activity

MatthewRS recorded a Weigh In at 140.8 lb.
RES recorded a Weigh In at 197.0 lb.
Jordan Lee recorded a Weigh In at 217.0 lb.
Suzi161 commented on slovato's Journal Entry.
krammage recorded a Weigh In at 194.0 lb.
healthier-step-by-step commented on Jazzyjan0's Journal Entry.
LS1975 recorded a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 214.5 lb.