Casey Lamb's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
1000 kcal Fat: 37.55g | Prot: 78.54g | Carb: 96.08g.   Breakfast: apple, banana. Lunch: romaine lettuce, lite creamy caesar dressing, chicken breast, tomato, croutons. Dinner: light mayo, romaine lettuce, tomato, 100% wheat bread, chicken breast, Crinkle Cut French Fries. Snacks/Other: strawberries. more...
2960 kcal Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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newnormal recorded a Weigh In at 199.2 lb.
shmiller recorded a Weigh In at 137.4 lb.

Other Member Diet Recent Activity

nanahurtado recorded a Weigh In at 132.0 lb.
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jersey07869 supported dayberndt's Journal Entry.
ChowSinWon updated their Food Diary.
a9rob recorded a Weigh In at 229.0 lb.
Hels1605 recorded a Weigh In at 146.2 lb.
amers80 recorded a Weigh In at 127.6 lb.