Weigh In record (no journal entry) for 16 November 2016
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104.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1623 kcal
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Fat: 69.10g | Prot: 76.53g | Carb: 174.03g.
Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: TGI Friday's Gourmet Mac n' Five Cheese, TGI Friday's Tomato Mozzarella Salad, TGI Friday's Baby Back Ribs, TGI Friday's French Onion Soup. more...
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1318 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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