Weigh In record (no journal entry) for 05 February 2010
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1276 kcal
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Fat: 46.23g | Prot: 61.86g | Carb: 162.83g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Whole White Wheat Sandwich Buns, mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 2% Milk American Cheese Singles. Dinner: Homestyle Baked Beans, hellmans, Gourmet Ground Beef Burgers, Whole White Wheat Sandwich Buns. Snacks/Other: chips, Black Bean & Corn Salsa, Double Fudge Cake. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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