Weigh In record (no journal entry) for 09 January 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1845 kcal
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Fat: 37.10g | Prot: 51.65g | Carb: 286.24g.
Breakfast: apples, Acorn Winter Squash, Baby carrots, eggs, red leaf, onions. Lunch: Sesame oil, Mushrooms, Spinach, mung. Dinner: Dry Cider, rice, green papaya , eggplant garlic sauce, Beer. more...
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2472 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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