Weigh In record (no journal entry) for 09 January 2012
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154.7 lb
Lost so far: 37.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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613 kcal
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Fat: 16.14g | Prot: 46.96g | Carb: 76.03g.
Breakfast: Apples. Lunch: 100% Whole Grain Sandwich Rounds, Turkey. Dinner: 100% Whole Grain Sandwich Rounds, Pork. Snacks/Other: Pretzels, Goldfish Crackers. more...
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losing 2.8 lb a week
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