Weigh In record (no journal entry) for 09 January 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1320 kcal
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Fat: 46.59g | Prot: 64.38g | Carb: 169.15g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, blueberries, half and half, grapes. Lunch: trader joes tom yum soup. Dinner: ham and lentil soup, grilled vegetables, feta, chicken breast, flat bread. Snacks/Other: salsa, wild rice, kalamata olives, Roasted Gorgonzola Oven Crisp Crackers. more...
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losing 5.8 lb a week
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