Weigh In record (no journal entry) for 09 January 2012
|
235.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1270 kcal
|
Fat: 43.59g | Prot: 44.67g | Carb: 145.84g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Red Table Wine, Original Bratwurst, Hotdog Buns, Vegetable Soup, Hint of Jalapeno Tortilla Chips. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|