m_mike's Journal, 17 November 2016

Weigh In record (no journal entry) for 17 November 2016
261.9 lb Lost so far: 31.3 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2016:
820 kcal Fat: 34.02g | Prot: 73.19g | Carb: 55.25g.   Breakfast: Сгущенка, Сырники Домашние, Кофе с Молоком. Lunch: Алые Паруса Русская Закуска, Минтай Жареный, Картофельное Пюре, Чай. more...
on diet m_mike's own diet   gaining 0.6 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.

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Kenna Morton replied to Damaris Berdut's post - Pressure to wegh in and suceed.
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Drnomar recorded a Weight Entry at 185.5 lb.