jessejames632's Journal, 16 November 2016

203.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 76.99g | Prot: 94.94g | Carb: 255.93g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Root Beer, Calzone with Meat and Cheese. Dinner: Pepsi Caffeine Free Diet Pepsi, Baked Beans, Steak Sandwich. Snacks/Other: Water. more...

2269 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...