Weigh In record (no journal entry) for 11 December 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1093 kcal
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Fat: 30.68g | Prot: 38.30g | Carb: 173.50g.
Breakfast: McDonald's Cheeseburger, McDonald's French Fries (Small), Quaker Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Dinner: Tomato Soup (Canned, Condensed). more...
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