Stella1964's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

222.0 lb Lost so far: 9.0 lb. Still to go: 82.0 lb. Diet followed 100%.

Diet Calendar Entry for 09 January 2012:

1237 kcal

Fat: 84.52g | Prot: 81.54g | Carb: 43.79g. Breakfast: silk unsweetened almond milk, choco perfection almond chocolate, protein powder. Lunch: spinach, cherry tomatoe, renees, turkey. Dinner: lettuce, cheddar, avocado, renees, natural selections turkey, peppers, spinach. more...

on diet Atkins


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Stella1964's weight history

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Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 193.4 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	leolion 8-71 updated their Food Diary.
	angela75 recorded a weigh in at 140.9 lb.
	musica15 updated their Food Diary.
	Tim Siewert recorded a weigh in at 230.5 lb.
	cdtiddles recorded a journal.
	Magginess recorded a weigh in at 234.0 lb.
	Roni Rasheedah updated their Food Diary.
	msmnm17 recorded a weigh in at 160.0 lb.

Stella1964's Journal, 09 January 2012

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