Stella1964's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
222.0 lb Lost so far: 9.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 January 2012:
1237 kcal Fat: 84.52g | Prot: 81.54g | Carb: 43.79g.   Breakfast: silk unsweetened almond milk, choco perfection almond chocolate, protein powder. Lunch: spinach, cherry tomatoe, renees, turkey. Dinner: lettuce, cheddar, avocado, renees, natural selections turkey, peppers, spinach. more...
on diet Atkins  

     
 

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