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720 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2048 kcal
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Fat: 36.63g | Prot: 106.39g | Carb: 316.92g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Zero Carb, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Hard Candy, White Rice, Sweet and Sour Chicken or Turkey. more...
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3014 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour and 30 minutes. more...
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steady weight
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